The post on Tuesday's race will be next week. I will be linking up with a 5 by the 5th challenge and I think the posts go live either Monday or Tuesday (also the day I go back to work- boo)...
Anywho- today's post is designed to be all about those goals for January (and this is where I admit that I am tweaking them already)...
1. At the most- eat fast food only 1 time per week (but shoot for none)
2. Meal plan and stick to the plan (and I think I'm going to work on some freezer dinners at the same time).
3. Change one "habit" a week using the following schedule (and yes, I am waiting until Sunday to start this since that is when my routine starts back up again)-
January 6-12- Cut down the (diet) soda no more than 3 or 4 per week (this is where I am tweaking- I will admit I am not ready to quit it cold turkey so I am going to wean myself off. Hopefully by February I can get down to 2-3 and then continue as time goes on. I would like to eventually go to occasional/special treats. As of today (January 2) I have had 2- one each day-which is better than I used to do. Of course the opposite side means that I will be drinking more water- which is what I need anyway (and my goal is to actually drink the water first anyway).
January 13-19- no added/processed sugar. Sugar has been a downfall through the holidays. I am allowing myself some splenda or stevia (can't do much of this one) in my muffin and/or my greek yogurt. Candy- MUST quit the Candy (and I can't even have chocolate!)
January 20-26- 4-5 servings of vegetables/day. I already get at least 2-3 but I want to make sure I am getting more. I know I feel better when I fill up on veggies. And, since there are so many vegetables that I can't have I want to find new ones to fix those that I can.
January 27-31- Finish out the month strong and in those last 5 days of the month at least 2 of them be meatless.
I figure that if I make little changes for the week then that will give me things to build on! Anyone want to join me!