Needless to say, the last 3 1/2 months have been a bit crazy and chaotic. Some weeks I do well on taking care of myself and other weeks- not so much. I'm looking to make some changes and I have decided to NOT say- well, I'll start the Monday after Thanksgiving. No, I'll start now. I'll make changes a little at a time and give myself grace for the times I don't do as well. One misstep can go two ways- it can lead to more and more missteps or it can lead to change.
So- as I work on my posts this week I leave you with these graphics (all found on pinterest) and this song (which I actually learned a drumstick routine to while at the retreat!)