breakfast-
1 banana
1 serving cheerios (with 1 cup skim milk)
2 multigrain waffles
lunch-
2 slices turkey on a croissant with 1 cup of lettuce and cucumbers
1 handful of chips with dip
snack- handful of animal crackers, 1 banana
dinner-
1 cup mac and cheese (whole grain)
1 cup peas
1 apple
1/2 cup grapes
This is not my typical Sunday meal. I don't normally have carbs at lunch or chips. I was at a meeting and it was either the turkey or chicken salad and since I can't have celery I couldn't have the chicken salad.
I have also had 60.7 oz. of water (so far- I have another bottle to drink)
2 comments:
Sounds like a good day in food. How many cals is that? What kind of multigrain waffles do you get? I tried the Special K ones and I didn't like them.
I don't know the calories- I didn't figure them- that's next on my list of things to do- right now I want to work on recording them. The multigrain waffles are kroger brand and they have 200 calories/2 waffles
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