Saturday, January 17, 2009
Just a few thoughts
Well, I started the journey on Jan. 1, 2009, so I am making it an effort to weigh in officially on Thursdays, that way it's consistent. I'm struggling- my body took a while this week to adjust to eating veggies that I haven't eaten in so long. I am still hoping to get in touch with a nutritionist somehow. My doctor's office didn't call me back so I'll have to call again on Monday. In the meantime since Jan. 1 I have officially dropped 1.6 pounds. Hopefully more will come off as I add in more exercise. Right now I'm doing right at 30 minutes or so (I'm doing J.M. 30 Day Shred so it's closer to 25) but within the next week I want to add some more cardio back in (which is what I was doing before I got sick with the kidney stones). I'm hoping to ward off the pain and the weight both with this. Anyway, that's where things are right now. Hope you are having a fabulous new year and that 2009 becomes the year where change happens!
Subscribe to:
Post Comments (Atom)
2 comments:
Hey Tami, glad you were able to finally find out what was wrong. I will keep you in prayer for a good nutritionist to help you figure out how you must eat now. I have had a rough start of the year here, I am finally getting over bronchitis that has plagued me for two weeks. Boy once you are laid up with anything, it makes it hard to get back to your old routine. I hope to be able to do some gym time this week finally. Just wanted to let you know that I am sticking with you and hope your jouney continues to good health. Gail
Hi Tami,
Hope you can hook up with a nutritionist. That sounds like a great idea.
I'm struggling too. I lost my M/W trainer at the gym (he quit), my Friday trainer didn't show on Friday (so I'm mad) and I'm getting out of my training contract all together. I'm finishing up 6 weeks of PT on my shoulder, my toe still hurts from where I stubbed it really bad in December, and I have NO motivation to work out (lately it's been only 1x per week). I restarted Jan. 5, lost 4 pounds, and as of yesteday I'm right back where I started. Urggg. Could be time of mo also, which I'm hoping. Anyhow, we can both do this !!!!
Post a Comment