Saturday, January 17, 2009
Just a few thoughts
Well, I started the journey on Jan. 1, 2009, so I am making it an effort to weigh in officially on Thursdays, that way it's consistent. I'm struggling- my body took a while this week to adjust to eating veggies that I haven't eaten in so long. I am still hoping to get in touch with a nutritionist somehow. My doctor's office didn't call me back so I'll have to call again on Monday. In the meantime since Jan. 1 I have officially dropped 1.6 pounds. Hopefully more will come off as I add in more exercise. Right now I'm doing right at 30 minutes or so (I'm doing J.M. 30 Day Shred so it's closer to 25) but within the next week I want to add some more cardio back in (which is what I was doing before I got sick with the kidney stones). I'm hoping to ward off the pain and the weight both with this. Anyway, that's where things are right now. Hope you are having a fabulous new year and that 2009 becomes the year where change happens!