I started the exercising today. I decided to start out using the Phase 1 exercise plan from South Beach Supercharged. You start out with 5 minutes of warm up walking then do 15 seconds of fast walking then 60 seconds of regular walking. You do 8 cycles of the 15/60 and then I did 5 minutes of a cool down walk. For right now I'm doing all of this on the elliptical although I will add the treadmill later this week. I am signing up for a 1 mile Fun Walk for August 2 and I don't want to be huffing and puffing after a mile. Will be back later to record other fun stuff for the day!