Tuesday, July 22, 2008

Phase 1 Day 2

I started the exercising today.  I decided to start out using the Phase 1 exercise plan from South Beach Supercharged.  You start out with 5 minutes of warm up walking then do 15 seconds of fast walking then 60 seconds of regular walking.  You do 8 cycles of the 15/60 and then I did 5 minutes of a cool down walk.  For right now I'm doing all of this on the elliptical although I will add the treadmill later this week.  I am signing up for a 1 mile Fun Walk  for August 2 and I don't want to be huffing and puffing after a mile.  Will be back later to record other fun stuff for the day!

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