Monday, July 21, 2008

Phase 1 Day 1

Today was finally day 1 of phase 1. I'm a little concerned if I'm going to be able to get two weeks of this- but I'll figure it all out. It will be a bit easier once Friday comes and it's payday and I can go grocery shopping.

Breakfast- 1/4 of leftover grilled turkey sausage
Lunch- turkey slices with cheese and jello
snack- mixed nuts (Planters sb approved)
Dinner- 3 eggs, scrambled with cheese.

I have NOT had all my water today but I have had the recommended amount of liquid. I also didn't make it up to exercise this morning. Hopefully I'll be able to get there tomorrow. I also know that I need to eat veggies but honestly I didn't have any here at home that were handy so I'll up my consumption of them tomorrow.

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