Wednesday, August 22, 2007


Well, at weigh-in this morning I lost another 2 lbs. from last week which is a total of 6 lbs. in the week and a half since I started the SB plan. I also have a success to pass along- well, I guess it's more of a "toot my own horn" type of thing. It goes along with my dinner menu so I'll share it there.

Breakfast- 2 hard-boiled eggs, cheese, 8 oz. milk
Lunch- chicken salad, s-f jello, cheese
pm snack- nothing- I ran out of time today
dinner- I went to Chick FilA and those who know me know I LOVE going there. And the thing is, I love the breaded chicken- it's just so good. However, it's definitely not good for you. I also like their fries-waffle fries of all things! YUM-O as Rachel says! Well, I stuck to my guns and ordered the grilled chicken fillet (no bun) and a side salad. I had about a teaspoon of ranch dressing with it (I just can't eat my salads plain and I'm not big on vinegary dressings). I also had a large diet coke. This is HUGE for me to actually order what I am supposed to going there. That's my place of temptation that I normally would stay away from (that and McDonald's). It's also a bit expensive but if I'm going to sit by myself in a fast food rest. (which I needed to do because I had something I was working on) then it's going to be c-f-a. I know that seems weird but it's one of my quirks!

I had about 30 ounces of water this morning, a 16.9 oz. bottle of water with crystal light lemonade, about 12 oz. of another bottle of water, the dt. coke, and a diet mtn. dew (20 oz.). So, I definitely didn't get my water in- I'll try that one again tomorrow. Have a great day!

1 comment:

Maria said...

Congratulations on your weight loss Tami! I'm still struggling to lose any weight but I think as I increase my activity, I'll start to lose something.

I know what you mean about those fast food places. I've stopped eating at McDonalds or when I do I cut my meals into four and eat them in four different seatings. I haven't made the leap to order a salad at McDonalds. I think I'd rather skip it.