Tuesday, July 7, 2009


Breakfast- lean pocket and 8 oz. milk

Lunch- Chick-Fil-A Grilled Chicken Sandwich, 20 oz. diet coke, and waffle fries (someone else was buying my lunch and I didn't feel right having them pay extra for fruit)

Snack- whole wheat bagel 

Dinner- Salsa Chicken (chicken, salsa, black beans, and some cheese all in the crockpot), 1 cup brown rice

I did not get all of my water in because I forgot to bring some in from the car and so it wasn't cold and I don't do ice water if I can help it.  I actually did really well today other than the water.  

Sunday, July 5, 2009

whew buddy

Not doing so well so far.  But, I know that if I can get myself on track I can make a difference.  I am looking forward to Friday and praying I get released to do some more exercise.  I actually WANT to go to the gym and exercise and that's a huge plus!

Wednesday, July 1, 2009

So it's been a while

A LONG while and I realized that I need to get my rear in gear.  I have had surgery which SHOULD make it easier to exercise once I have been cleared to do so.  I realized that while I was keeping up over here and documenting my food choices I was making much better choices then what I am making currently so, I'm going to start over on this July 1.  :)

Breakfast: 1 whole wheat bagel with cream cheese (just a thin coating), 1 banana, 16.9 oz. water