I was thinking last night (which could be dangerous) about things that I could do to pep up my blog and here's what I decided- and it may be hit and miss on some things due to schedule but:
Monday- motivational Monday- inspirational quotes, stories, verses, etc.
Tuesday- weigh in and and reflect
Wednesday- Workout Wednesday- I'll try to find links to new workouts- give workouts a try and then post my review, etc.
Thursday- Themed Thursday - newspaper/magazine articles, tips, and tricks
Friday- Fast Food Friday- I am going to aim for sharing healthy alternatives to typical restaurant choice
Saturday and Sunday will be for post "whatever".
Breakfast 2 eggs, 2 sausage patties with cheese
Lunch - egg salad
Dinner - grilled chicken fillet, house salad with no croutons and no tomatoes, fresh vegetables (Texas Roadhouse)
Snacks 2 Tbs peanut butter
Beverages- by 8:15- 20 ounces of water by 10:30- 40 ounces of water; by 10:30 pm- 90 ounces of water. And the little splenda packet wasn't too bad