Here's the quote for today- I found it on the Unity Stamp Company's blog and thought it as appropriate:
"Some men see things as they are and ask why. Others dream things that never were and ask why not."George Bernard ShawIrish Playwright
Instead of asking, why I am "fat"/overweight, or why can't stop eating- DREAM about what you wish or think you should be and ask why not? If needed, journal your answers. For me-it is sometimes a fear to let the "skinny me" out. I am afraid of rejection and when I'm heavier I know I'm rejected. Does that make sense?
Breakfast- SB cereal bar
Lunch- grilled chicken fillet, apples, grapes, and lowfat yogurt (fruit and walnut salad without the walnuts)
snack- 1 tbs. peanut butter
dinner- 1 serving of Campbell's Chunky sirloin burger soup, s-f jello with whipped topping
beverages- 20 oz. plus 20 oz. equals 40 oz. water as of 7 pm