Last week I bought 2 of the BL DVD's to use and finally had a chance to open them this week. I started on Monday with the Cardio one. Oh, my word, it kicked my rear. I'm still sore even on Wednesday. I definitely got a good workout and was wiped out afterwards. I will definitely be doing it again. The one thing I didn't like: when I turned it on and pulled up the menu you have a chance to customize your workout (that part was fine). I would have figured that since the warm up and cool down are pretty much "crucial" to a workout they would have already been programmed in. However, I realized it when I went to do the workout that it doesn't quite work that way. I actually ended up programming the actual workout to start before the warm up so I wan't exactly warmed up the way I wanted to be (I didn't know until it got to the warm up portion). Oh well, live and learn. I now know what to do and was able to adjust for the BL Power Sculpt DVD which I did this morning (I'll review that next week).
If you have any questions please feel free to ask them and I'll get back with you!
Breakfast- scrambled eggs
Lunch- SB 4 Cheese pizza, s-f pudding, cucumbers
Snack- mozzarella cheese
Dinner- bowl of Kashi Heart to Heart cereal (I know, I know don't fuss at me but I wasn't hungry and didn't feel like cooking)
Snack- peanuts (dry-roasted and lightly salted)
Beverages- by 3:00 I had about 70 oz. of water and then I had a 24 oz. dt. mtn. dew. After this dt. dew is finished I will be drinking another bottle of water.
Exercise: 30 minutes (BL Power Sculpt dvd)