Monday, August 13, 2007

Pretty Good Day (Food wise) that is

It was a bit of a stressful day at school but I stuck with it foodwise.

Breakfast- 2 scrambled eggs with cheese plus 8 oz. skim milk
AM snack - none (I have no break)
Lunch- 2 eggs in an egg salad, string cheese, cherry s-f jello
PM Snack- string cheese
Dinner- ground beef (hamburger patty) with cheese and green beans with almonds
Dessert- no sugar added creamsicle

I'll come back and do the steps stuff. Yeah, I'm so glad that I was able to stick with it today!

Forgot to add my water intake- I drink water using the 16.9 oz. water bottle because it's just easier for me to drink the individual bottles throughout the day. I drank 3 of them today which means I didn't meet my water intake for the day (I need app. 4 to be around 66 oz.) and I did have a 12 oz. dt. mtn. dew and about another 12 oz. at dt. mtn. dew at dinner. I'll add my steps tomorrow.

1 comment:

Maria said...

My husband bought me a 2.2L bottle, exactly 8 glasses of water. Boy, it's hard to drink all that water. I can't believe it's normal to drink all that water in a day.

I'm glad you had a good day today! Keep up the good work!