Well, I just feel sort of blah today- yesterday I did well, I had fruit and half a bagel for b-fast, subway for lunch (chicken and bacon ranch on wheat) for lunch, and grilled chicken and brown rice for dinner. I also had a sugar free pudding for dessert. Today however, I did fine until I didn't have a snack when I left work. If i had had a snack I would not have been hungry and would have resisted the temptation of the Sunchips better and then that led to the candy bar. Oh, so frustrating. However, tomorrow is another day and I will try again. I have plans- I just need to make sure I have my snacks with me.
So, my tip for today would be along those lines- before going shopping (which is what I did after leaving school) have some type of snack so that the temptation is not there to snack while out.
Also- I would like for all those who are participating in this challenge with me to please email me at zephan3.17 at juno.com. I would like you to email your "real name" and your mailing address. From time to time I want to send out RAKS of encouragment and I want them to be a surprise.
One last thing- I live in Knoxville, TN if anyone wants to participate in a virtual type of challenge like granny and kim. Just let me know. Have a great day!