Now- goals- I have been participating (as I can these first two weeks) in the Best Body Bootcamp online. Here have been my first 2 weeks goals:
1) Exercise- exercise including the bootcamp workouts 5 out of 7 days. First week I did this, this second week I hit 4 out of 7 so far- I am not sure if it's ending on Sunday this week or Monday- we started week 2 a day later than normal. I have been having lower back issues the last couple of days so I am just doing light stretching as I can- I have learned that I can't push that one or it will get out of control.
2.) Water- to drink 80 oz/day at least 5 out of 7 days. (check)
3.) No Fried Foods for 5 out of 7 days (check)
My goals for weeks 3 and 4
1) To be in bed with the lights out by 10:30 during the school week- it's becoming easier and easier to stay up later since I am getting home later (and my Braves are on now in the evening) but for the sake of my health it MUST happen.
2) To have only water- cutting out sodas for 5 out of 7 days. I know that I NEED to do this- and deep down I WANT to do it- I'm just plain struggling with it. I drink my water even when I do have a soda and have done well and most days (except for Sundays) I only have one soda (in the past it would be 2 or 3).
3) My exercise goal is to be consistent with my workouts: Monday- running (and possible boot camp exercises when I get home). Tuesday- if I get to b.c. on Monday it will be cardio at a park maybe- I have a training so it depends) if not I will do boot camp. Wednesday- Girls on the run (run about 2 miles) and maybe boot camp. Thursday- possible boot camp- I may try a spin class. Friday is a rest day. Saturday is a run day and Sunday I hope to get up before church and do boot camp.
As you can see, I have lofty goals for this week and I KNOW I need accountability- so feel free to ask me in the comments, on FB or an email if I got "my sweat on" :)
4 comments:
I'm glad you are getting your "sweat on" but please be careful and don't overdo it with the back issues. You don't want to go back to that this summer. I have to be careful with mine also, so pleeeeeaaaaase be wise. Love you much. See you, Lord willing, in about 1 1/2 months. Possibly with boy in tow. :)
Honestly I think I am sleeping too much on the weekends- as odd as that sounds. During the week- no issues- on the weekends when I sleep in a bit I wake up stiff and sore and hardly able to move. I need to research that :)
Love you too! Can't wait and what a GREAT birthday that will be :)
Good luck with everything over the next few weeks, love! Get plenty of rest and take care of yourself :)
Thanks Caitlin- I appreciate it!
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