Now, onto the main reason for the post- Saturday I did run 6 out of 13 in 2013. Jill and Jennifer set up a virtual race in the 13 in 2013 series- the St. Patrick's Day Virtual race- I signed up for the 10K and planned on it being part of an 8 mile training run. I tried a new to me route (which I think I will like once my knee is stronger- I did the out and back fairly easily- which was 5.2 miles) and ended up doing almost 9 miles. I did not run the whole thing and my knee was okay until about mile 7. Not too much longer and I'm back to my 5K's :) Anyway, below is the pic with the details. I did do a 10K at another time (which I apparently lost all of the info for so I may try it again) and was able to cut some time off of that. I desperately need to get a decent run into tomorrow and again on Sunday afternoon (hopefully the weather in Indiana cooperates since it's spring break!).
Thanks for visiting and my question is- other than a workout how do YOU combat a bad day? (I need some suggestions- oh, and I don't drink so I won't try any of that) :)
**all images (except the virtual recap) were taken from pinterest (various sources)