I am so excited! All the watching of the food is really helping. Being conscious of the foods I eat are going to make a huge difference. I have seen a loss of 4.4 lbs. this month. While that may not seem like a lot it's enough of a jumpstart to get my body going! YEAH! Now, to keep up the momentum. This weekend I am going to a retreat where I am unsure what the food choices will be so I will have to be diligent this week and early next week in the chance that my weekend choices will not be that great.
B-fast- yogurt and a jelly roll-up on whole wheat low-carb tortilla
lunch- chicken salad (chicken and m.w.), jello, no sugar added pears