that my trainer is trying to kill me! I know that she's not really but WOW my body is already feeling the effects of my work with her tonight. Apparently I have major muscle tension which affects how I exercise and how I stand. One big thing I have to work on is the core. I know that if I get that strengthened I will have better balance and will have fewer back problems. Anyway- this week I wasn't down much weight wise- about.4 pounds but I now have under 30 to go to get to goal!