I have not had a great week food wise with moving and haven't had made the best choices when I have gone out to eat. However, in spit of that I still lost another pound. I don't know how unless it's because i haven't been snacking. I haven't really had much time to snack- basically I have eaten my dinners and that's it. Who knows- I'm going to keep going and then next week I'm hoping to get in the gym. Hope you are having a great day!